Course Overview
Anxiety is our body and brain’s natural way of responding to stress, uncertainty, or perceived danger. Think of it as your internal alarm system — helpful in genuinely risky situations but not so helpful when it’s constantly switched on. For school-aged children, this alarm can sometimes go off too often or too loudly, even when there’s no real danger. This can get in the way of learning, friendships, and day-to-day life. Whether you're looking to recognise signs of anxiety or support young people in navigating their emotions, this course offers clear, practical insights in an engaging and accessible format.
