Course Overview
Anxiety is our body and brain’s natural way of responding to stress, uncertainty, or perceived danger. Think of it as your internal alarm system — helpful in genuinely risky situations but not so helpful when it’s constantly switched on. For school-aged children, this alarm can sometimes go off too often or too loudly, even when there’s no real danger. This can get in the way of learning, friendships, and day-to-day life. Whether you're looking to recognise signs of anxiety or support young people in navigating their emotions, this course offers clear, practical insights in an engaging and accessible format.
Endorsed by the Hand to Heart Project
This course is endorsed by the Hand to Heart Project. Hand to Heart reflect the deep and lasting attachment bonds that develop when a child is held with care and safety by a loving caregiver.
Megan Fowler is a clinical psychologist and paediatric neuropsychologist with over 25 years of experience supporting children, teenagers and their parents. In this time, advances in neuroscience have revolutionised our understanding of how children’s and teenager’s brains grow and develop - and what truly helps them thrive.
